John Whitman John Whitman

05-29-2020 1:59 AM

05-29-2020 1:59 AM


DT DT

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

5 rounds of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Push Jerks, 155 lbs

Result

11 mins 35 secs | Rx'd 2 mins 9 secs

Result

11 mins 35 secs | Rx'd 2 mins 9 secs

Notes

I have to add an asterisk: I did this at home during the lockdown. I actually finished at 12:05 on the clock. However, about half way through, two little kids rolled up into my driveway on tricycles and I didn't want to scare them with dropping weight, so I stopped. I didn't start again for 45 seconds. I deducted 30 seconds from my time.

Notes

I have to add an asterisk: I did this at home during the lockdown. I actually finished at 12:05 on the clock. However, about half way through, two little kids rolled up into my driveway on tricycles and I didn't want to scare them with dropping weight, so I stopped. I didn't start again for 45 seconds. I deducted 30 seconds from my time.

Community

Community


Stats

WOD Count

1057th

Level

77

Avg Power Output

90.8 (ft*lbs)/sec (+14.2)

Training Days

32 (2024)

History

7

Workout

Personal Record

Stats

WOD Count

1057th

Level

77

Avg Power Output

90.8 (ft*lbs)/sec (+14.2)

Training Days

32 (2024)

History

7

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

13:30

Milestone Reached

Shoulder-to-Overhead

4,500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Clean

7,210 Reps (+45)

Milestone 3,000

Power Clean

2,862 Reps (+45)

Milestone 6,200

Deadlift

6,092 Reps (+60)

Milestone 4,750

Shoulder-to-Overhead

4,505 Reps (+30)

Milestone 1,500

Jerk

1,367 Reps (+30)

History (7)

History (7)

1 / 7
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