6 RFT: Glute Bridges, Good Mornings and Plank Shoulder Taps
6 RFT: Glute Bridges, Good Mornings and Plank Shoulder Taps
6 rounds of:
20 Glute Bridges
20 Good Mornings
20 Plank Shoulder Taps
6 rounds of:
20 Glute Bridges
20 Good Mornings
20 Plank Shoulder Taps
6 RFT: Glute Bridges, Good Mornings and Plank Shoulder Taps
May 29, 2020 5:24 PM
9 mins 27 secs | Not Rx'd
1849th WOD
Result
9 mins 27 secs | Not Rx'd
Result
9 mins 27 secs | Not Rx'dNotes
Added a 20 lb kb for the glute bridges and a bar for good mornings.
Notes
Added a 20 lb kb for the glute bridges and a bar for good mornings.
Stats
WOD Count
1849th
Level
-
Training Days
96 (2024)
History
1
Stats
WOD Count
1849th
Level
-
Training Days
96 (2024)
History
1
History (1)
History (1)
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