btwb

Shawn Casey Shawn Casey

05-30-2020 7:58 PM

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 27:30

Result

27 mins 30 secs | Rx'd 36 secs

Result

27 mins 30 secs | Rx'd 36 secs

Notes

Route included two large hills, try next time on flat route you dumbass (future shawn) 🖕

Notes

Route included two large hills, try next time on flat route you dumbass (future shawn) 🖕

Community

Stats

WOD Count

2303rd

Level

Avg Power Output

57.5 (ft*lbs)/sec (-3.9)

Training Days

34 (2024)

History

Stats

WOD Count

2303rd

Level

Avg Power Output

57.5 (ft*lbs)/sec (-3.9)

Training Days

34 (2024)

History

Achievements

Milestone Reached

Elite

Milestone Reached

Run

430,000 Meters

Movement Progress

Milestone 450,000

Run

434,357 Meters (+5,000)

History (3)

Run 5 km TT

Interval
Run, 5 km | 23:21

Result

23 mins 21 secs | Rx'd 23 mins 21 secs | Rx'd

Level 65 Level 65 30th WOD 30th WOD

Run 5 km TT

Intervals
Run, 5 km | 26:54

Result

26 mins 54 secs | Rx'd 26 mins 54 secs | Rx'd 3 mins 33 secs 3 mins 33 secs

Level 36 Level 36 2294th WOD 2294th WOD

Run 5 km TT

Intervals
Run, 5 km | 27:30

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 36 secs 36 secs

Level 32 Level 32 2303rd WOD 2303rd WOD

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