Rebecca Powell Rebecca Powell

05-31-2020 9:26 AM

05-31-2020 9:26 AM


3 RFQ: Push-ups, Row Calories, and AbMat Sit-ups 3 RFQ: Push-ups, Row Calories, and AbMat Sit-ups

3 rounds of:
5 Push-ups
10 Row Calories
15 AbMat Sit-ups

3 rounds of:
5 Push-ups
10 Row Calories
15 AbMat Sit-ups

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community


Stats

WOD Count

1942nd

Level

-

Work Performed

21,925 ft*lbs

Training Days

104 (2024)

History

1

Stats

WOD Count

1942nd

Level

-

Work Performed

21,925 ft*lbs

Training Days

104 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,000

Row Calories

8,711 Reps (+30)

Milestone 7,750

Push-up

7,642 Reps (+15)

Milestone 20,000

Sit-up

19,887 Reps (+45)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial