Rebecca Powell Rebecca Powell

05-31-2020 9:26 AM

05-31-2020 9:26 AM


Every 2 mins for 12 mins: Front Squat Every 2 mins for 12 mins: Front Squat

Sets


5 Front Squats | 95 lbs

Level 29


5 Front Squats | 95 lbs

Level 29


5 Front Squats | 100 lbs

Level 34


5 Front Squats | 100 lbs

Level 34


5 Front Squats | 105 lbs

Level 39


5 Front Squats | 105 lbs

Level 39


Sets


5 Front Squats | 95 lbs

Level 29


5 Front Squats | 95 lbs

Level 29


5 Front Squats | 100 lbs

Level 34


5 Front Squats | 100 lbs

Level 34


5 Front Squats | 105 lbs

Level 39


5 Front Squats | 105 lbs

Level 39


Result

3000 lbs | Rx'd

Result

3000 lbs | Rx'd

Community

Community


Stats

WOD Count

1943rd

Level

62

Avg Power Output

13.7 (ft*lbs)/sec

Training Days

104 (2024)

History

1

Stats

WOD Count

1943rd

Level

62

Avg Power Output

13.7 (ft*lbs)/sec

Training Days

104 (2024)

History

1


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,492 Reps (+30)

Milestone 4,500

Front Squat

4,416 Reps (+30)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial