3 rounds, each round for time, of:
25 Row Calories
40 Burpees
50 Alternating Single Leg V-ups
25 Double Kettlebell Front Rack Lunges, 45 lbs
Resting 3 mins between each round.
3 rounds, each round for time, of:
25 Row Calories
40 Burpees
50 Alternating Single Leg V-ups
25 Double Kettlebell Front Rack Lunges, 45 lbs
Resting 3 mins between each round.
May 30, 2020 1:53 PM
26 mins 6 secs | (8 mins 31 secs), (8 mins 54 secs), and (8 mins 41 secs) | Rx'd
470th WOD
Result
Result
26 mins 6 secs | (8 mins 31 secs), (8 mins 54 secs), and (8 mins 41 secs) | Rx'dNotes
#DONTWEAKEN
Notes
#DONTWEAKEN
Stats
WOD Count
470th
Level
-
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
≈ 76.1 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,093 Reps (+75)Milestone 6,500
Burpee
6,120 Reps (+120)Milestone 600
Lunge
380 Reps (+75)History (1)
History (1)
