5 rounds of:
12 Dumbbell Deadlifts, 50 lbs
9 Dumbbell Hang Power Cleans, 50 lbs
6 Dumbbell Push Jerks, 50 lbs
5 rounds of:
12 Dumbbell Deadlifts, 50 lbs
9 Dumbbell Hang Power Cleans, 50 lbs
6 Dumbbell Push Jerks, 50 lbs
May 31, 2020 11:14 PM
12 mins 42 secs | Rx'd
Level 41
5207th WOD
Result
Result
12 mins 42 secs | Rx'dNotes
In Chelan. Broke each rd into 11/1+8/1+6. Did DB PP.
Notes
In Chelan. Broke each rd into 11/1+8/1+6. Did DB PP.
Stats
WOD Count
5207th
Level
41
Avg Power Output
≈ 59.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
5207th
Level
41
Avg Power Output
≈ 59.6 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Movement Progress
Movement Progress
Milestone 24,000
Clean
23,650 Reps (+45)Milestone 11,250
Power Clean
11,226 Reps (+45)Milestone 19,000
Deadlift
18,701 Reps (+60)Milestone 21,000
Shoulder-to-Overhead
20,593 Reps (+30)Milestone 8,700
Jerk
8,530 Reps (+30)History (1)
History (1)
