100 Row Calories
80 Wall Balls, 20 lbs, 10 ft
60 Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Front Rack Walking Lunge, 45 lbs, 100 ft
100 Row Calories
80 Wall Balls, 20 lbs, 10 ft
60 Sit-ups
40 Box Jump Overs, 24 in
Double Kettlebell Front Rack Walking Lunge, 45 lbs, 100 ft
May 31, 2020 2:29 PM
18 mins 59 secs | Rx'd
374th WOD
Result
Result
18 mins 59 secs | Rx'dStats
WOD Count
374th
Level
-
Avg Power Output
≈ 117.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
374th
Level
-
Avg Power Output
≈ 117.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,895 Reps (+100)Milestone 3,500
Sit-up
3,203 Reps (+60)Milestone 2,750
Box Jump
2,527 Reps (+40)Milestone 7,500
Squat
6,727 Reps (+80)Milestone 1,500
Wall Ball
1,484 Reps (+80)History (1)
History (1)
