500 Jumping Jacks
200 Push-ups
300 Air Squats
400 Sit-ups
500 Jumping Jacks
500 Jumping Jacks
200 Push-ups
300 Air Squats
400 Sit-ups
500 Jumping Jacks
May 31, 2020 1:23 AM
62 mins 41 secs | Rx'd
834th WOD
Result
Result
62 mins 41 secs | Rx'dNotes
Murph modificado Jumping Jacks inicial, series de 100, 8 min. Push-ups, series de 10, 10 min. Air-squats, series de 30, 12 min. Sit-ups, series de 25, 25 min. Jumping Jacks final, series de 100, 8 min.
Notes
Murph modificado Jumping Jacks inicial, series de 100, 8 min. Push-ups, series de 10, 10 min. Air-squats, series de 30, 12 min. Sit-ups, series de 25, 25 min. Jumping Jacks final, series de 100, 8 min.
Stats
WOD Count
834th
Level
-
Training Days
106 (2024)
History
1
Stats
WOD Count
834th
Level
-
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
6,000 Reps
Movement Progress
Movement Progress
Milestone 11,750
Push-up
11,531 Reps (+200)Milestone 6,500
Sit-up
6,104 Reps (+400)Milestone 6,500
Air Squat
6,461 Reps (+300)Milestone 22,500
Squat
20,514 Reps (+300)History (1)
History (1)
