4 rounds, 30 secs per station:
Jump Rope Singles | 24, 42, 50, and 45
Bench Hop Over | 16, 17, 18, and 19
Box Jump, 24 in | 6, 5, 6, and 6
Burpee | 6, 5, 6, and 6
4 rounds, 30 secs per station:
Jump Rope Singles | 24, 42, 50, and 45
Bench Hop Over | 16, 17, 18, and 19
Box Jump, 24 in | 6, 5, 6, and 6
Burpee | 6, 5, 6, and 6
May 27, 2020 7:26 AM
277 reps | 52, 69, 80, and 76 reps | Rx'd
2087th WOD
Result
Result
277 reps | 52, 69, 80, and 76 reps | Rx'dStats
WOD Count
2087th
Level
-
Avg Power Output
≈ 74.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
2087th
Level
-
Avg Power Output
≈ 74.2 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
7,000 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,570 Reps (+23)Milestone 9,000
Jump Rope
7,087 Reps (+161)Milestone 5,000
Single Under
4,259 Reps (+161)Milestone 3,250
Box Jump
2,974 Reps (+23)History (1)
History (1)
