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Rebecca Powell Rebecca Powell

06-01-2020 8:45 AM

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30-20-10: AbMat Sit-ups and Walking Lunges 30-20-10: AbMat Sit-ups and Walking Lunges

30-20-10 reps of:
AbMat Sit-up
Walking Lunge

Result

3 mins 9 secs | Rx'd

Result

3 mins 9 secs | Rx'd

Community

Stats

WOD Count

1945th

Level

-

Avg Power Output

95.4 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Stats

WOD Count

1945th

Level

-

Avg Power Output

95.4 (ft*lbs)/sec

Training Days

105 (2024)

History

1

Movement Progress

Milestone 20,000

Sit-up

19,947 Reps (+60)

Milestone 12,000

Lunge

11,950 Reps (+60)

History (1)

30-20-10: AbMat Sit-ups and Walking Lunges

30-20-10 reps of:
AbMat Sit-up
Walking Lunge

Result

3 mins 9 secs | Rx'd 3 mins 9 secs | Rx'd

1945th WOD 1945th WOD

1 / 1

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