Rebecca Powell Rebecca Powell

06-01-2020 6:05 AM

06-01-2020 6:05 AM


10 RFT: Power Cleans, Front Squats and Run (medicine ball)s 10 RFT: Power Cleans, Front Squats and Run (medicine ball)s

10 rounds of:
3 Power Cleans, 75 lbs
2 Front Squats, 75 lbs
Row, 250 m | lbs

10 rounds of:
3 Power Cleans, 75 lbs
2 Front Squats, 75 lbs
Row, 250 m | lbs

Result

15 mins 37 secs | Not Rx'd 1 min 57 secs | Not Rx'd

Result

15 mins 37 secs | Not Rx'd 1 min 57 secs | Not Rx'd

Community

Community


Stats

WOD Count

1947th

Level

-

Avg Power Output

125.4 (ft*lbs)/sec (+101.3)

Training Days

105 (2024)

History

2

Stats

WOD Count

1947th

Level

-

Avg Power Output

125.4 (ft*lbs)/sec (+101.3)

Training Days

105 (2024)

History

2


Achievements

Achievements

Milestone Reached

Row

190,000 Meters

Movement Progress

Movement Progress

Milestone 9,000

Clean

8,594 Reps (+30)

Milestone 4,500

Front Squat

4,436 Reps (+20)

Milestone 7,000

Power Clean

6,900 Reps (+30)

Milestone 200,000

Row

191,628 Meters (+2,500)

Milestone 32,500

Squat

31,512 Reps (+20)

History (2)

History (2)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial