10 rounds of:
3 Power Cleans, 75 lbs
2 Front Squats, 75 lbs
Row, 250 m | lbs
10 rounds of:
3 Power Cleans, 75 lbs
2 Front Squats, 75 lbs
Row, 250 m | lbs
Result
Result
15 mins 37 secs | Not Rx'd 1 min 57 secs | Not Rx'dStats
WOD Count
1947th
Level
-
Avg Power Output
125.4 (ft*lbs)/sec (+101.3)
Training Days
105 (2024)
History
2
Stats
WOD Count
1947th
Level
-
Avg Power Output
125.4 (ft*lbs)/sec (+101.3)
Training Days
105 (2024)
History
2
Achievements
Achievements
Milestone Reached
Row
190,000 Meters
Movement Progress
Movement Progress
Milestone 9,000
Clean
8,594 Reps (+30)Milestone 4,500
Front Squat
4,436 Reps (+20)Milestone 7,000
Power Clean
6,900 Reps (+30)Milestone 200,000
Row
191,628 Meters (+2,500)Milestone 32,500
Squat
31,512 Reps (+20)History (2)
History (2)