June 01, 2020
Workout Level
NA
30-20-10: Back Squats, Hanging Knee Raises, and Box Step-ups : 9 mins 55 secs | Rx'd

30-20-10 reps of: Back Squat, 65 lbs Hanging Knee Raise Box Step-up, 20 in

Stats
  • ≈ 31.9 (ft*lbs)/sec avg power output
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