30-20-10 reps of:
Back Squat, 65 lbs
Hanging Knee Raise
Box Step-up, 20 in
30-20-10 reps of:
Back Squat, 65 lbs
Hanging Knee Raise
Box Step-up, 20 in
June 1, 2020 6:42 PM
9 mins 55 secs | Rx'd
3036th WOD
Result
Result
9 mins 55 secs | Rx'dStats
WOD Count
3036th
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
3036th
Level
-
Avg Power Output
≈ 31.9 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Squat
47,578 Reps (+60)Milestone 4,500
Back Squat
4,425 Reps (+60)Milestone 1,200
Box Set Up
1,128 Reps (+60)History (1)
History (1)
