3 rounds of:
Run, 550 m
20 Pull-ups
3 rounds of:
Run, 550 m
20 Pull-ups
Result
Result
14 mins 57 secs | Not Rx'dNotes
Row 15 pull ups
Notes
Row 15 pull ups
Stats
WOD Count
1651st
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
1651st
Level
-
Avg Power Output
66.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 370,000
Run
364,612 Meters (+1,650)Milestone 8,500
Pull-up
8,105 Reps (+60)History (1)
History (1)