btwb

Brandi Kalafat Brandi Kalafat

06-01-2020 5:13 PM

Follow

3 RFT: 550 m and Pull-ups 3 RFT: 550 m and Pull-ups

3 rounds of:
Run, 550 m
20 Pull-ups

Result

12 mins 3 secs | Rx'd

Result

12 mins 3 secs | Rx'd

Community

Stats

WOD Count

1431st

Level

-

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

1431st

Level

-

Avg Power Output

86.5 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Achievements

Milestone Reached

Pull-up

11,000 Reps

Movement Progress

Milestone 510,000

Run

496,585 Meters (+1,650)

Milestone 11,500

Pull-up

11,049 Reps (+60)

History (1)

3 RFT: 550 m and Pull-ups

3 rounds of:
Run, 550 m
20 Pull-ups

Result

12 mins 3 secs | Rx'd 12 mins 3 secs | Rx'd

1431st WOD 1431st WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brandi Kalafat. start your free trial