btwb

12-24-2013 5:49 AM

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

22 mins 27 secs | Rx'd 5 mins 39 secs

Result

22 mins 27 secs | Rx'd 5 mins 39 secs

Community

Stats

WOD Count

301st

Level

Avg Power Output

93.9 (ft*lbs)/sec (+18.5)

Training Days

150 (2024)

History

Stats

WOD Count

301st

Level

Avg Power Output

93.9 (ft*lbs)/sec (+18.5)

Training Days

150 (2024)

History

Achievements

Workout Achievement

Phenom

30:00

Milestone Reached

Knees-to-Elbows

200 Reps

Milestone Reached

Push Press

500 Reps

Movement Progress

Milestone 300

Back/Hip Extension

210 Reps (+50)

Milestone 1,750

Box Jump

1,509 Reps (+50)

Milestone 2,000

Burpee

1,610 Reps (+50)

Milestone 6,000

Double Under

5,670 Reps (+50)

Milestone 7,000

Jump Rope

5,670 Reps (+50)

Milestone 1,750

Kettlebell Swing

1,670 Reps (+50)

Milestone 250

Knees-to-Elbows

210 Reps (+50)

Milestone 1,200

Lunge

1,111 Reps (+50)

Milestone 2,500

Pull-up

2,156 Reps (+50)

Milestone 700

Push Press

528 Reps (+50)

Milestone 1,250

Shoulder-to-Overhead

1,237 Reps (+50)

Milestone 7,500

Squat

7,038 Reps (+50)

Milestone 2,500

Wall Ball

2,063 Reps (+50)

History (6)

Filthy Fifty

50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 12 lbs
50 Burpees
50 Double Unders

Result

31 mins 29 secs | Not Rx'd 31 mins 29 secs | Not Rx'd

6th WOD 6th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

28 mins 6 secs | Rx'd 28 mins 6 secs | Rx'd 3 mins 23 secs | Rx'd 3 mins 23 secs | Rx'd

Level 61 Level 61 59th WOD 59th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

22 mins 27 secs | Rx'd 22 mins 27 secs | Rx'd 5 mins 39 secs 5 mins 39 secs

Level 86 Level 86 301st WOD 301st WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 48 secs | Rx'd 24 mins 48 secs | Rx'd 3 mins 3 mins

Level 77 Level 77 1119th WOD 1119th WOD

Filthy Fifty

50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders

Result

24 mins 41 secs | Rx'd 24 mins 41 secs | Rx'd 7 secs 7 secs

Level 77 Level 77 1688th WOD 1688th WOD

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