50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 24, 2013 1:20 AM
24 mins 25 secs | Rx'd
Level 79
19th WOD
Result
Result
24 mins 25 secs | Rx'dStats
WOD Count
19th
Level
79
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
19th
Level
79
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
10 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
155 Reps (+50)Milestone 250
Burpee
123 Reps (+50)Milestone 500
Double Under
218 Reps (+50)Milestone 1,000
Jump Rope
218 Reps (+50)Milestone 250
Kettlebell Swing
230 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
125 Reps (+50)Milestone 150
Push Press
105 Reps (+50)Milestone 250
Shoulder-to-Overhead
130 Reps (+50)Milestone 1,500
Squat
751 Reps (+50)Milestone 300
Wall Ball
171 Reps (+50)History (3)
History (3)
