Row, 500 m
12 Handstand Push-ups
Plank Hold, 1 min
9 Handstand Push-ups
Plank Hold, 1 min
6 Handstand Push-ups
Plank Hold, 1 min
3 Handstand Push-ups
Plank Hold, 1 min
Row, 500 m
Row, 500 m
12 Handstand Push-ups
Plank Hold, 1 min
9 Handstand Push-ups
Plank Hold, 1 min
6 Handstand Push-ups
Plank Hold, 1 min
3 Handstand Push-ups
Plank Hold, 1 min
Row, 500 m
June 1, 2020 5:50 PM
12 mins 11 secs | Not Rx'd
859th WOD
Result
Result
12 mins 11 secs | Not Rx'dNotes
Did half in push ups
Notes
Did half in push ups
Stats
WOD Count
859th
Level
-
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Stats
WOD Count
859th
Level
-
Avg Power Output
≈ 64.4 (ft*lbs)/sec
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
900,000 Mins
Movement Progress
Movement Progress
Milestone 150,000
Row
147,706 Meters (+1,000)Milestone 1,350
Handstand Push-up
1,274 Reps (+30)Milestone 1,200,000
Bodyweight Core Hold
960,000 Mins (+240,000)History (1)
History (1)
