Shannon Newcomb Shannon Newcomb

06-01-2020 8:08 PM

06-01-2020 8:08 PM

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3 RFQ: Dumbbell Side Raises, Dumbbell Bent Over Rows, and Dumbbell Tricep Extensions 3 RFQ: Dumbbell Side Raises, Dumbbell Bent Over Rows, and Dumbbell Tricep Extensions

3 rounds of:
10 Dumbbell Side Raises, 30 lbs
10 Dumbbell Bent Over Rows, 50 lbs
10 Dumbbell Tricep Extensions, 30 lbs

3 rounds of:
10 Dumbbell Side Raises, 30 lbs
10 Dumbbell Bent Over Rows, 50 lbs
10 Dumbbell Tricep Extensions, 30 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

10 Each Arm

Notes

10 Each Arm

Community

Community

Stats

WOD Count

860th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

30 (2024)

History

1

Stats

WOD Count

860th

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

30 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Newcomb. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Newcomb. start your free trial