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Rebecca Powell Rebecca Powell

06-02-2020 12:20 PM

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Row, 250 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 56 secs | Not Rx'd 47 secs | Not Rx'd

Result

4 mins 56 secs | Not Rx'd 47 secs | Not Rx'd

Community

Stats

WOD Count

1948th

Level

Avg Power Output

123.7 (ft*lbs)/sec (+22.0)

Training Days

106 (2024)

History

Stats

WOD Count

1948th

Level

Avg Power Output

123.7 (ft*lbs)/sec (+22.0)

Training Days

106 (2024)

History

Movement Progress

Milestone 200,000

Row

192,378 Meters (+750)

Milestone 20,000

Sit-up

19,977 Reps (+30)

Milestone 10,500

Kettlebell Swing

10,295 Reps (+15)

History (3)

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 38 secs | Rx'd 4 mins 38 secs | Rx'd

470th WOD 470th WOD

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd ⚡29 secs ⚡29 secs

1135th WOD 1135th WOD

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Row, 250 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 56 secs | Not Rx'd 4 mins 56 secs | Not Rx'd 47 secs | Not Rx'd 47 secs | Not Rx'd

1948th WOD 1948th WOD

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