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Jeannie Hudson Jeannie Hudson

06-02-2020 5:54 PM

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings 3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Row, 250 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

5 mins 1 sec | Rx'd 19 secs

Result

5 mins 1 sec | Rx'd 19 secs

Community

Stats

WOD Count

3037th

Level

Avg Power Output

126.2 (ft*lbs)/sec (+31.6)

Training Days

83 (2024)

History

Stats

WOD Count

3037th

Level

Avg Power Output

126.2 (ft*lbs)/sec (+31.6)

Training Days

83 (2024)

History

Movement Progress

Milestone 510,000

Row

505,172 Meters (+750)

Milestone 36,500

Sit-up

35,548 Reps (+30)

Milestone 16,500

Kettlebell Swing

16,015 Reps (+15)

History (2)

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Run, 200 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

4 mins 42 secs | Rx'd 4 mins 42 secs | Rx'd

1989th WOD 1989th WOD

3 RFT: 200 m, AbMat Sit-ups and Kettlebell Swings

3 rounds of:
Row, 250 m
10 AbMat Sit-ups
5 Kettlebell Swings, 35 lbs

Result

5 mins 1 sec | Rx'd 5 mins 1 sec | Rx'd 19 secs 19 secs

3037th WOD 3037th WOD

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