3 rounds of:
30 Air Squats
20 V-ups
20 Tuck Jumps
3 rounds of:
30 Air Squats
20 V-ups
20 Tuck Jumps
June 2, 2020 3:14 PM
4 mins 19 secs | Rx'd
78th WOD
Result
Result
4 mins 19 secs | Rx'dStats
WOD Count
78th
Level
-
Avg Power Output
≈ 66.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
78th
Level
-
Avg Power Output
≈ 66.9 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Sit-up
2,805 Reps (+60)Milestone 2,500
Air Squat
2,170 Reps (+90)Milestone 5,000
Squat
2,971 Reps (+90)History (1)
History (1)
