Milos Mikic Milos Mikic

06-02-2020 2:27 AM

06-02-2020 2:27 AM


Every 1 min for 15 mins: Back Squat Every 1 min for 15 mins: Back Squat

Sets


1 Back Squat | 135 lbs

Level 5


1 Back Squat | 145 lbs

Level 6


1 Back Squat | 155 lbs

Level 7


1 Back Squat | 165 lbs

Level 8


1 Back Squat | 175 lbs

Level 10


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


Sets


1 Back Squat | 135 lbs

Level 5


1 Back Squat | 145 lbs

Level 6


1 Back Squat | 155 lbs

Level 7


1 Back Squat | 165 lbs

Level 8


1 Back Squat | 175 lbs

Level 10


1 Back Squat | 185 lbs

Level 12


1 Back Squat | 195 lbs

Level 15


1 Back Squat | 205 lbs

Level 17


1 Back Squat | 215 lbs

Level 20


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 235 lbs

Level 29


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


1 Back Squat | 225 lbs

Level 24


Result

2935 lbs | Rx'd

Result

2935 lbs | Rx'd

Community

Community


Stats

WOD Count

1052nd

Level

30

Avg Power Output

9.4 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1052nd

Level

30

Avg Power Output

9.4 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,951 Reps (+15)

Milestone 1,900

Back Squat

1,729 Reps (+15)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Milos Mikic. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Milos Mikic. start your free trial