6 rounds of:
12 Single Dumbbell Hang Clean & Jerks, 50 lbs
12 Burpee Box Jump Overs, 24 in
12 Weighted Box Step-ups, 50 lbs
6 rounds of:
12 Single Dumbbell Hang Clean & Jerks, 50 lbs
12 Burpee Box Jump Overs, 24 in
12 Weighted Box Step-ups, 50 lbs
June 1, 2020 7:28 PM
16 mins 29 secs | Not Rx'd
1051st WOD
Result
Result
16 mins 29 secs | Not Rx'dStats
WOD Count
1051st
Level
-
Avg Power Output
≈ 62.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1051st
Level
-
Avg Power Output
≈ 62.4 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,977 Reps (+72)Milestone 3,250
Box Jump
2,769 Reps (+72)Milestone 6,750
Clean
6,098 Reps (+72)Milestone 1,350
Clean & Jerk
1,280 Reps (+72)Milestone 4,750
Shoulder-to-Overhead
4,727 Reps (+72)Milestone 3,100
Jerk
2,999 Reps (+72)Milestone 200
Box Set Up
188 Reps (+72)History (1)
History (1)
