21-15-9 reps of:
Assault Bike Calorie
Pull-up
Wall Ball, 20 lbs
21-15-9 reps of:
Assault Bike Calorie
Pull-up
Wall Ball, 20 lbs
June 2, 2020 2:28 AM
10 mins 55 secs | Rx'd
1053rd WOD
Result
Result
10 mins 55 secs | Rx'dStats
WOD Count
1053rd
Level
-
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1053rd
Level
-
Avg Power Output
80.5 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Bike Calories
4,014 Reps (+45)Milestone 4,000
Pull-up
3,875 Reps (+45)Milestone 17,500
Squat
15,996 Reps (+45)Milestone 3,500
Wall Ball
3,355 Reps (+45)History (1)
History (1)
