75 Air Squats
100 Push-ups
75 Air Squats
100 Sit-ups
75 Air Squats
75 Air Squats
100 Push-ups
75 Air Squats
100 Sit-ups
75 Air Squats
June 1, 2020 2:27 AM
20 mins 17 secs | Not Rx'd
5208th WOD
Result
Result
20 mins 17 secs | Not Rx'dNotes
Box squat mod. Slow small sets of 5-10.
Notes
Box squat mod. Slow small sets of 5-10.
Stats
WOD Count
5208th
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
5208th
Level
-
Avg Power Output
106.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
27,500 Reps
Milestone Reached
Squat
100,000 Reps
Movement Progress
Movement Progress
Milestone 28,250
Push-up
27,938 Reps (+100)Milestone 28,500
Sit-up
27,544 Reps (+100)Milestone 34,500
Air Squat
34,241 Reps (+225)Milestone 102,500
Squat
100,062 Reps (+225)History (1)
History (1)
