2 rounds of:
max rep Jumping Jacks, 2 mins | 125 and 125
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Box Jumps, 24 in, 2 mins | 28 and 31
2 rounds of:
max rep Jumping Jacks, 2 mins | 125 and 125
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Single-Leg Squats, 20 secs | 6 and 6
Rest 10 secs
max rep Box Jumps, 24 in, 2 mins | 28 and 31
June 2, 2020 11:41 AM
405 reps | Not Rx'd
837th WOD
Result
Result
405 reps | Not Rx'dNotes
Por espacio jumping jack por DU
Notes
Por espacio jumping jack por DU
Stats
WOD Count
837th
Level
-
Training Days
108 (2024)
History
1
Stats
WOD Count
837th
Level
-
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
2,550 Reps
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,321 Reps (+59)Milestone 22,500
Squat
20,610 Reps (+96)Milestone 2,650
Pistol
2,623 Reps (+96)History (1)
History (1)
