Shannon Newcomb Shannon Newcomb

06-02-2020 6:53 PM

06-02-2020 6:53 PM


Power Snatch + Snatch Balance + Hang Squat Snatch 1-1-1-1-1 Power Snatch + Snatch Balance + Hang Squat Snatch 1-1-1-1-1

Sets


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


Sets


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


1 Power Snatch + Snatch Balance + Hang Squat Snatch | 40 kg

Level 16


Result

200 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

Result

200 kg | 40 kg, 40 kg, 40 kg, 40 kg, and 40 kg | Rx'd

Community

Community


Stats

WOD Count

863rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

1

Power Snatch + Snatch Balance + Hang Squat Snatch PR

1 @ 40 kg 💣

Stats

WOD Count

863rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

31 (2024)

History

1

Power Snatch + Snatch Balance + Hang Squat Snatch PR

1 @ 40 kg 💣


History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Newcomb. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shannon Newcomb. start your free trial