June 02, 2020
Workout Level
NA
FT: Rows, Handstand Push-ups, Plank Holds and 7 more : 14 mins 14 secs | Rx'd

Row, 500 m 12 Handstand Push-ups Plank Hold, 1 min 9 Handstand Push-ups Plank Hold, 1 min 6 Handstand Push-ups Plank Hold, 1 min 3 Handstand Push-ups Plank Hold, 1 min Row, 500 m

Stats
  • ≈ 49.6 (ft*lbs)/sec avg power output
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