50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
December 27, 2013 6:53 AM
14 mins 36 secs | Rx'd
Level 99
144th WOD
Result
Result
14 mins 36 secs | Rx'dStats
WOD Count
144th
Level
99
Avg Power Output
149.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
144th
Level
99
Avg Power Output
149.7 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
21:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
1,250 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Lunge
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
80 Reps (+50)Milestone 750
Box Jump
642 Reps (+50)Milestone 1,000
Burpee
626 Reps (+50)Milestone 2,000
Double Under
1,141 Reps (+50)Milestone 1,500
Jump Rope
1,141 Reps (+50)Milestone 1,500
Kettlebell Swing
1,253 Reps (+50)Milestone 100
Knees-to-Elbows
80 Reps (+50)Milestone 200
Lunge
146 Reps (+50)Milestone 1,500
Pull-up
1,174 Reps (+50)Milestone 300
Push Press
227 Reps (+50)Milestone 750
Shoulder-to-Overhead
613 Reps (+50)Milestone 2,500
Squat
2,027 Reps (+50)Milestone 500
Wall Ball
477 Reps (+50)History (1)
History (1)
