Every 10 mins for 30 mins:
15 Row Calories
15 Lateral Burpee Over Rowers
12 Row Calories
12 Lateral Burpee Over Rowers
9 Row Calories
9 Lateral Burpee Over Rowers
Every 10 mins for 30 mins:
15 Row Calories
15 Lateral Burpee Over Rowers
12 Row Calories
12 Lateral Burpee Over Rowers
9 Row Calories
9 Lateral Burpee Over Rowers
June 2, 2020 5:23 PM
3.0 rounds | Completed | Rx'd
472nd WOD
Result
Result
3.0 rounds | Completed | Rx'dNotes
#DONTWEAKEN 1. 4:33 2. 4:39 3. 5:01
Notes
#DONTWEAKEN 1. 4:33 2. 4:39 3. 5:01
Stats
WOD Count
472nd
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
472nd
Level
-
Avg Power Output
≈ 36.7 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,201 Reps (+108)Milestone 6,500
Burpee
6,228 Reps (+108)History (1)
History (1)
