3 rounds of:
10 Strict Handstand Push-ups
20 Alternating Dumbbell Snatches, 45 lbs
3 rounds of:
10 Strict Handstand Push-ups
20 Alternating Dumbbell Snatches, 45 lbs
June 3, 2020 6:26 PM
7 mins 31 secs | Rx'd
473rd WOD
Result
Result
7 mins 31 secs | Rx'dNotes
#DONTWEAKEN Rested 5 mins then did 2nd wod
Notes
#DONTWEAKEN Rested 5 mins then did 2nd wod
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
473rd
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
433 Reps (+30)Milestone 1,800
Snatch
1,727 Reps (+60)Milestone 750
Dumbbell Snatch
635 Reps (+60)History (1)
History (1)
