3 rounds of:
10 Strict Handstand Push-ups
20 Alternating Dumbbell Clean & Jerks, 45 lbs
3 rounds of:
10 Strict Handstand Push-ups
20 Alternating Dumbbell Clean & Jerks, 45 lbs
June 3, 2020 6:27 PM
8 mins 28 secs | Rx'd
474th WOD
Result
Result
8 mins 28 secs | Rx'dNotes
#DONTWEAKEN
Notes
#DONTWEAKEN
Stats
WOD Count
474th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
474th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
450 Reps
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
463 Reps (+30)History (1)
History (1)
