John Whitman John Whitman

06-03-2020 11:56 PM

06-03-2020 11:56 PM


FT: Cleans, Sit-ups and Thrusters FT: Cleans, Sit-ups and Thrusters

10 Cleans, 135 lbs
50 Sit-ups
8 Cleans, 135 lbs
40 Sit-ups
6 Cleans, 135 lbs
30 Sit-ups
4 Cleans, 135 lbs
20 Sit-ups
2 Cleans, 135 lbs
10 Sit-ups
10 Thrusters, 135 lbs

10 Cleans, 135 lbs
50 Sit-ups
8 Cleans, 135 lbs
40 Sit-ups
6 Cleans, 135 lbs
30 Sit-ups
4 Cleans, 135 lbs
20 Sit-ups
2 Cleans, 135 lbs
10 Sit-ups
10 Thrusters, 135 lbs

Result

8 mins 57 secs | Rx'd

Result

8 mins 57 secs | Rx'd

Community

Community


Stats

WOD Count

1058th

Level

81

Avg Power Output

123.6 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

1058th

Level

81

Avg Power Output

123.6 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Movement Progress

Movement Progress

Milestone 13,000

Sit-up

12,713 Reps (+150)

Milestone 7,500

Clean

7,240 Reps (+30)

Milestone 30,000

Squat

29,118 Reps (+10)

Milestone 3,250

Thruster

3,063 Reps (+10)

History (1)

History (1)

0 Comments

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