June 03, 2020

First part of "Build Your Engine" workout Target 231 average watts, actual 235

Workout Level
21
AMReps 10 mins: Assault Bike Calories : 102 reps | Rx'd -5 reps

AMReps in 10 mins: Assault Bike (Calories) | 102 reps

Stats
  • 97.3 (ft*lbs)/sec (-4.8) avg power output
  • Level 21 worldwide. Wolf status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
15
2017-01-03
17
2020-01-08
24
2020-01-27
24
2016-08-26
30
2017-05-10
32
2017-06-04
25
Milestone
21
Current
Previous Results

Below are your previous AMReps 10 mins: Assault Bike Calories results.

Comments

You need more results before we can create this chart.