June 03, 2020
Workout Level
NA
AMReps 12 mins (3,6,9,...): Burpees, Dumbbell Power Cleans and Handstand Push-ups : 90 reps | 12's | Rx'd

AMReps in 12 mins: 3 Burpees 3 Power Cleans, 115 lbs 3 Handstand Push-ups 6 Burpees 6 Power Cleans, 115 lbs 6 Handstand Push-ups 9 Burpees 9 Power Cleans, 115 lbs 9 Handstand Push-ups 12 Burpees 12 Power Cleans, 115 lbs 12 Handstand Push-ups 0 Burpees 0 Power Cleans, 115 lbs 0 Handstand Push-ups

Stats
  • 59.0 (ft*lbs)/sec avg power output
Comments

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