AMReps in 12 mins:
3 Burpees
3 Dumbbell Power Cleans, 45 lbs
3 Handstand Push-ups
6 Burpees
6 Dumbbell Power Cleans, 45 lbs
6 Handstand Push-ups
9 Burpees
9 Dumbbell Power Cleans, 45 lbs
9 Handstand Push-ups
12 Burpees
12 Dumbbell Power Cleans, 45 lbs
12 Handstand Push-ups
15 Burpees
15 Dumbbell Power Cleans, 45 lbs
1 Handstand Push-up
AMReps in 12 mins:
3 Burpees
3 Dumbbell Power Cleans, 45 lbs
3 Handstand Push-ups
6 Burpees
6 Dumbbell Power Cleans, 45 lbs
6 Handstand Push-ups
9 Burpees
9 Dumbbell Power Cleans, 45 lbs
9 Handstand Push-ups
12 Burpees
12 Dumbbell Power Cleans, 45 lbs
12 Handstand Push-ups
15 Burpees
15 Dumbbell Power Cleans, 45 lbs
1 Handstand Push-up
June 3, 2020 8:33 PM
121 reps | 12's + 31 reps | Rx'd
841st WOD
Result
Result
121 reps | 12's + 31 reps | Rx'dStats
WOD Count
841st
Level
-
Training Days
109 (2024)
History
1
Stats
WOD Count
841st
Level
-
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
7,500 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,503 Reps (+45)Milestone 3,300
Handstand Push-up
3,235 Reps (+31)Milestone 4,500
Clean
4,032 Reps (+45)Milestone 1,000
Power Clean
805 Reps (+45)History (1)
History (1)
