June 04, 2020

5 on R side 5 on L side

Workout Level
NA
AMRAP 12 mins: Jump Rope Singles, Sumo Deadlift High-pulls, 1/4 Turkish Get-ups, and 1/4 Turkish Get-ups : 6 rounds + 15 Jump Rope Singles | 345 reps | Rx'd

12:00 AMRAP: 35 Jump Rope Singles 10 Sumo Deadlift High-pulls, 55 lbs 5 1/4 Turkish Get-ups, 25 lbs 5 1/4 Turkish Get-ups, 25 lbs

Stats
  • ≈ 40.7 (ft*lbs)/sec avg power output
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