btwb

06-04-2020 6:08 PM

AMRAP 12 mins: Jump Rope Singles, Sumo Deadlift High-pulls, 1/4 Turkish Get-ups, and 1/4 Turkish Get-ups AMRAP 12 mins: Jump Rope Singles, Sumo Deadlift High-pulls, 1/4 Turkish Get-ups, and 1/4 Turkish Get-ups

12:00 AMRAP:
35 Jump Rope Singles
10 Sumo Deadlift High-pulls, 55 lbs
5 1/4 Turkish Get-ups, 25 lbs
5 1/4 Turkish Get-ups, 25 lbs

Result

6 rounds + 15 Jump Rope Singles | 345 reps | Rx'd

Result

6 rounds + 15 Jump Rope Singles | 345 reps | Rx'd

Notes

5 on R side 5 on L side

Notes

5 on R side 5 on L side

Community

Stats

WOD Count

3040th

Level

Avg Power Output

≈ 40.7 (ft*lbs)/sec

Training Days

84 (2024)

History

Stats

WOD Count

3040th

Level

Avg Power Output

≈ 40.7 (ft*lbs)/sec

Training Days

84 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

100 Reps

Movement Progress

Milestone 49,000

Jump Rope

48,131 Reps (+225)

Milestone 13,000

Single Under

12,375 Reps (+225)

Milestone 150

Sumo Deadlift High Pull

107 Reps (+60)

History (1)

AMRAP 12 mins: Jump Rope Singles, Sumo Deadlift High-pulls, 1/4 Turkish Get-ups, and 1/4 Turkish Get-ups

12:00 AMRAP:
35 Jump Rope Singles
10 Sumo Deadlift High-pulls, 55 lbs
5 1/4 Turkish Get-ups, 25 lbs
5 1/4 Turkish Get-ups, 25 lbs

Result

6 rounds + 15 Jump Rope Singles | 345 reps | Rx'd 6 rounds + 15 Jump Rope Singles | 345 reps | Rx'd

3040th WOD 3040th WOD

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