June 04, 2020
Workout Level
22
Back Squat : 5-3-1 : 336 kg | 35 kg, 39 kg, and 44 kg | Rx'd -114 kg
Sets Reps Weight Lift Level
1 5 35 kg 7
2 3 39 kg 8
3 1 44 kg 9
Stats
  • 2,313 ft*lbs (-393) of work done
  • Level 22 worldwide. Wolf status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
31
2015-08-31
59
2015-09-16
25
Milestone
22
Current
Previous Results

Below are your previous Back Squat : 5-3-1 results.

Comments

You need more results before we can create this chart.