21 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
18 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
15 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
12 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
9 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
6 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
3 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
21 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
18 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
15 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
12 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
9 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
6 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
3 Double Dumbbell Front Squats, 22 lbs
Run, 200 m
June 5, 2020 4:03 PM
13 mins 21 secs | Rx'd
769th WOD
Result
Result
13 mins 21 secs | Rx'dStats
WOD Count
769th
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
769th
Level
-
Avg Power Output
≈ 52.4 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
193,760 Meters (+1,400)History (1)
History (1)
