btwb

Crystal Whelan Crystal Whelan

06-05-2020 10:44 AM

Back Squat : 5-3-1 Back Squat : 5-3-1

Sets

5 Back Squats | 50 kg

Level 26

3 Back Squats | 54 kg

Level 28

1 Back Squat | 56 kg

Level 23

Sets

5 Back Squats | 50 kg

Level 26

3 Back Squats | 54 kg

Level 28

1 Back Squat | 56 kg

Level 23

Result

468 kg | 50 kg, 54 kg, and 56 kg | Not Rx'd -77 kg | Not Rx'd

Result

468 kg | 50 kg, 54 kg, and 56 kg | Not Rx'd -77 kg | Not Rx'd

Community

Stats

WOD Count

474th

Level

Work Performed

3,287 ft*lbs (-114)

Training Days

8 (2024)

History

Stats

WOD Count

474th

Level

Work Performed

3,287 ft*lbs (-114)

Training Days

8 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Movement Progress

Milestone 10,000

Squat

7,778 Reps (+9)

Milestone 700

Back Squat

633 Reps (+9)

History (4)

Back Squat : 5-3-1

Sets
5 Back Squats | 55 kg
3 Back Squats | 65 kg
1 Back Squat | 69 kg

Result

539 kg | 55 kg, 65 kg, and 69 kg | Rx'd 539 kg | 55 kg, 65 kg, and 69 kg | Rx'd

Level 44 Level 44 157th WOD 157th WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 45 kg
5 Back Squats | 55 kg
5 Back Squats | 59 kg

Result

795 kg | 45 kg, 55 kg, and 59 kg | Rx'd 795 kg | 45 kg, 55 kg, and 59 kg | Rx'd ⚡256 kg ⚡256 kg

Level 89 Level 89 173rd WOD 173rd WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 55 kg
3 Back Squats | 65 kg
1 Back Squat | 75 kg

Result

545 kg | 55 kg, 65 kg, and 75 kg | Rx'd 545 kg | 55 kg, 65 kg, and 75 kg | Rx'd -250 kg -250 kg

Level 46 Level 46 183rd WOD 183rd WOD

Back Squat : 5-3-1

Sets
5 Back Squats | 50 kg
3 Back Squats | 54 kg
1 Back Squat | 56 kg

Result

474th WOD 474th WOD

1 / 4