10 Cleans, 45 lbs
50 Sit-ups
8 Cleans, 45 lbs
40 Sit-ups
6 Cleans, 45 lbs
30 Sit-ups
4 Cleans, 45 lbs
20 Sit-ups
2 Cleans, 45 lbs
10 Sit-ups
10 Thrusters, 45 lbs
10 Cleans, 45 lbs
50 Sit-ups
8 Cleans, 45 lbs
40 Sit-ups
6 Cleans, 45 lbs
30 Sit-ups
4 Cleans, 45 lbs
20 Sit-ups
2 Cleans, 45 lbs
10 Sit-ups
10 Thrusters, 45 lbs
Result
Result
10 mins 29 secs | Not Rx'dNotes
squat cleans
Notes
squat cleans
Stats
WOD Count
2237th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Stats
WOD Count
2237th
Level
-
Avg Power Output
51.7 (ft*lbs)/sec
Training Days
109 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
21,500 Reps
Movement Progress
Movement Progress
Milestone 22,000
Sit-up
21,522 Reps (+150)Milestone 9,000
Clean
8,622 Reps (+30)Milestone 35,000
Squat
34,478 Reps (+10)Milestone 5,000
Thruster
4,789 Reps (+10)History (1)
History (1)