Tom Nugent Tom Nugent

06-06-2020 2:21 AM

06-06-2020 2:21 AM


Row 3000 m TT Row 3000 m TT

Intervals
Row, 3000 m | 14:07

Intervals
Row, 3000 m | 14:07

Result

14 mins 7 secs | Rx'd 1 min 39.5 secs

Result

14 mins 7 secs | Rx'd 1 min 39.5 secs

Notes

Garage row. Barely bent R knee. Day 3 after last PRP injection.

Notes

Garage row. Barely bent R knee. Day 3 after last PRP injection.

Community

Community


Stats

WOD Count

5211th

Level

-

Avg Power Output

91.8 (ft*lbs)/sec (-41.7)

Training Days

99 (2024)

History

6

Stats

WOD Count

5211th

Level

18

Avg Power Output

91.8 (ft*lbs)/sec (-41.7)

Training Days

99 (2024)

History

6


Movement Progress

Movement Progress

Milestone 570,000

Row

555,136 Meters (+3,000)

History (6)

History (6)

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