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James Kuo James Kuo

03-14-2020 3:00 AM

03-14-2020 3:00 AM

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Every 30 secs for 5 mins: Rack Pull (Deadlift) Every 30 secs for 5 mins: Rack Pull (Deadlift)

Sets

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

Sets

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

3 Rack Pull (Deadlift)s | 315 lbs

Level 36

Result

9450 lbs | Rx'd

Result

9450 lbs | Rx'd

Community

Community

Stats

WOD Count

2073rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

40 (2024)

History

2

Stats

WOD Count

2073rd

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

40 (2024)

History

2

History (2)

History (2)

Every 30 secs for 5 mins: Rack Pull (Deadlift)

Every 30 secs for 5 mins: Rack Pull (Deadlift)

Every 30 secs for 5 mins:
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs

Every 30 secs for 5 mins:
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs

Result

9450 lbs | Rx'd 9450 lbs | Rx'd

2069th WOD 2069th WOD

Every 30 secs for 5 mins: Rack Pull (Deadlift)

Every 30 secs for 5 mins: Rack Pull (Deadlift)

Every 30 secs for 5 mins:
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs

Every 30 secs for 5 mins:
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs
3 Rack Pull (Deadlift)s | 315 lbs

Result

9450 lbs | Rx'd 9450 lbs | Rx'd

2073rd WOD 2073rd WOD

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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with James Kuo.

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with James Kuo. start your free trial