James Kuo James Kuo

03-16-2020 12:06 AM

03-16-2020 12:06 AM


AMRAP 10 mins: Push Press, Burpees, and Air Squats AMRAP 10 mins: Push Press, Burpees, and Air Squats

10:00 AMRAP:
10 Push Press, 185 lbs
20 Burpees
30 Air Squats

10:00 AMRAP:
10 Push Press, 185 lbs
20 Burpees
30 Air Squats

Result

2 rounds + 3 Push Press | 123 reps | Rx'd

Result

2 rounds + 3 Push Press | 123 reps | Rx'd

Community

Community


Stats

WOD Count

2076th

Level

-

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

41 (2024)

History

1

Stats

WOD Count

2076th

Level

-

Avg Power Output

85.0 (ft*lbs)/sec

Training Days

41 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

175 lbs

Movement Progress

Movement Progress

Milestone 8,000

Burpee

7,547 Reps (+40)

Milestone 8,000

Air Squat

7,756 Reps (+60)

Milestone 25,000

Squat

24,619 Reps (+60)

Milestone 8,500

Shoulder-to-Overhead

8,488 Reps (+23)

Milestone 5,100

Push Press

5,038 Reps (+23)

History (1)

History (1)

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