5 rounds, 1 min per station:
Push-up | 50, 40, 42, 44, and 52
Air Squat | 30, 32, 30, 32, and 42
Bodyweight Tricep Extension | 28, 23, 25, 27, and 32
Run, 400 ft | 1, 1, 1, 1, and 1
Rest 1 min
5 rounds, 1 min per station:
Push-up | 50, 40, 42, 44, and 52
Air Squat | 30, 32, 30, 32, and 42
Bodyweight Tricep Extension | 28, 23, 25, 27, and 32
Run, 400 ft | 1, 1, 1, 1, and 1
Rest 1 min
March 21, 2020 2:17 AM
534 reps | 109, 96, 98, 104, and 127 reps | Rx'd
2078th WOD
Result
Result
534 reps | 109, 96, 98, 104, and 127 reps | Rx'dStats
WOD Count
2078th
Level
-
Avg Power Output
≈ 138.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
2078th
Level
-
Avg Power Output
≈ 138.5 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
12,250 Reps
Movement Progress
Movement Progress
Milestone 330,000
Run
310,874 Meters (+610)Milestone 12,750
Push-up
12,299 Reps (+228)Milestone 8,000
Air Squat
7,922 Reps (+166)Milestone 25,000
Squat
24,785 Reps (+166)History (1)
History (1)
