Keith Gray Keith Gray

06-08-2020 10:22 AM

06-08-2020 10:22 AM


100 KB swings EMOM burpees 100 KB swings EMOM burpees

100 Kettlebell Swings 24 kg
30 Burpees

100 Kettlebell Swings 24 kg
30 Burpees

Result

6 mins 43 secs | Rx'd

Result

6 mins 43 secs | Rx'd

Community

Community


Stats

WOD Count

948th

Level

50

Avg Power Output

126.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1

Stats

WOD Count

948th

Level

50

Avg Power Output

126.1 (ft*lbs)/sec

Training Days

21 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

6,750 Reps

Movement Progress

Movement Progress

Milestone 9,000

Burpee

8,595 Reps (+30)

Milestone 7,000

Kettlebell Swing

6,782 Reps (+100)

History (1)

History (1)

0 Comments

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