James Kuo James Kuo

06-08-2020 10:06 PM

06-08-2020 10:06 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 10 Push-ups | 285 reps | Rx'd -6.0 rounds

Result

9 rounds + 5 Pull-ups + 10 Push-ups | 285 reps | Rx'd -6.0 rounds

Notes

After lifting and Fran WOD.

Notes

After lifting and Fran WOD.

Community

Community


Stats

WOD Count

2094th

Level

-

Avg Power Output

84.2 (ft*lbs)/sec (-39.1)

Training Days

48 (2024)

History

3

Stats

WOD Count

2094th

Level

20

Avg Power Output

84.2 (ft*lbs)/sec (-39.1)

Training Days

48 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 11,500

Pull-up

11,418 Reps (+50)

Milestone 12,750

Push-up

12,659 Reps (+100)

Milestone 8,500

Air Squat

8,357 Reps (+135)

Milestone 27,500

Squat

25,315 Reps (+135)

History (3)

History (3)

0 Comments

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