Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 155 lbs
Level 11
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 195 lbs
Level 20
1 Back Squat | 205 lbs
Level 17
1 Back Squat | 205 lbs
Level 17
1 Back Squat | 215 lbs
Level 20
Sets
5 Back Squats | 135 lbs
Level 7
5 Back Squats | 155 lbs
Level 11
3 Back Squats | 175 lbs
Level 14
3 Back Squats | 195 lbs
Level 20
1 Back Squat | 205 lbs
Level 17
1 Back Squat | 205 lbs
Level 17
1 Back Squat | 215 lbs
Level 20
December 30, 2013 10:36 AM
3185 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd
Level 27
493rd WOD
Result
Result
3185 lbs | 135 lbs, 155 lbs, 175 lbs, 195 lbs, 205 lbs, 205 lbs, and 215 lbs | Rx'd -10 lbsNotes
May have done a little more if not for weak legs from 5 mile run before hand.
Notes
May have done a little more if not for weak legs from 5 mile run before hand.
Stats
WOD Count
493rd
Level
-
Work Performed
9,752 ft*lbs (-18)
Training Days
74 (2024)
History
10
Stats
WOD Count
493rd
Level
27
Work Performed
9,752 ft*lbs (-18)
Training Days
74 (2024)
History
10
Movement Progress
Movement Progress
Milestone 15,000
Squat
13,772 Reps (+19)Milestone 700
Back Squat
547 Reps (+19)History (10)
History (10)
