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Rob Moran Rob Moran

12-30-2013 9:54 AM

12-30-2013 9:54 AM

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Run 400 m TT Run 400 m TT

Interval
Run, 400 m | 1:28

Interval
Run, 400 m | 1:28

Result

1 min 28 secs | Rx'd 8 secs

Result

1 min 28 secs | Rx'd 8 secs

Community

Community

Stats

WOD Count

490th

Level

36

Avg Power Output

194.0 (ft*lbs)/sec (-64.2)

Training Days

73 (2024)

History

11

Stats

WOD Count

490th

Level

36

Avg Power Output

194.0 (ft*lbs)/sec (-64.2)

Training Days

73 (2024)

History

11

Movement Progress

Movement Progress

Milestone 210,000

Run

197,918 Meters (+400)

History (11)

History (11)

Run 400 m TT

Run 400 m TT

400 m Runs 1 min 20 secs

400 m Runs 1 min 20 secs

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd

Level 51 Level 51 272nd WOD 272nd WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:28

Interval
Run, 400 m | 1:28

Result

1 min 28 secs | Rx'd 1 min 28 secs | Rx'd 8 secs 8 secs

Level 36 Level 36 490th WOD 490th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:22

Interval
Run, 400 m | 1:22

Result

1 min 22 secs | Rx'd 1 min 22 secs | Rx'd 6 secs 6 secs

Level 45 Level 45 594th WOD 594th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:18

Interval
Run, 400 m | 1:18

Result

1 min 18 secs | Rx'd 1 min 18 secs | Rx'd 4 secs 4 secs

Level 54 Level 54 601st WOD 601st WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:10.85

Interval
Run, 400 m | 1:10.85

Result

1 min 10.85 secs | Rx'd 1 min 10.85 secs | Rx'd ⚡7.15 secs ⚡7.15 secs

Level 70 Level 70 725th WOD 725th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:20

Interval
Run, 400 m | 1:20

Result

1 min 20 secs | Rx'd 1 min 20 secs | Rx'd 9.15 secs 9.15 secs

Level 51 Level 51 827th WOD 827th WOD

Run 400 m TT

Run 400 m TT

Interval
Run, 400 m | 1:14

Interval
Run, 400 m | 1:14

Result

1 min 14 secs | Rx'd 1 min 14 secs | Rx'd 6 secs 6 secs

Level 64 Level 64 913th WOD 913th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:12.57

Intervals
Run, 400 m | 1:12.57

Result

1 min 12.57 secs | Rx'd 1 min 12.57 secs | Rx'd 1.43 secs 1.43 secs

Level 66 Level 66 971st WOD 971st WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:24

Intervals
Run, 400 m | 1:24

Result

1 min 24 secs | Rx'd 1 min 24 secs | Rx'd 11.43 secs 11.43 secs

Level 42 Level 42 1440th WOD 1440th WOD

Run 400 m TT

Run 400 m TT

Intervals
Run, 400 m | 1:29.2

Intervals
Run, 400 m | 1:29.2

Result

1 min 29.2 secs | Rx'd 1 min 29.2 secs | Rx'd 8.4 secs 8.4 secs

Level 34 Level 34 2237th WOD 2237th WOD

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